jane aylward counselling

Relationships & Identity Counselling

Counselling for building confidence, understanding your identity, and fostering authentic relationships.

Finding Yourself, Strengthening Your Connections

Our relationships and sense of identity play a central role in how we understand ourselves and connect with others. When difficulties arise — whether in families, partnerships, or friendships — they can leave us feeling misunderstood, isolated, or unsure of who we are. Through counselling, we acknowledge that these struggles are often linked to deep-seated patterns or questions about self-worth. We offer dedicated time to explore this vital area of your life.

Specific Challenges We Can Address

Addressing the specific challenges that stand between you and authentic connection.

  • Relationship Difficulties

    Working through conflict, communication breakdown, and persistent misunderstandings within families, friendships, or partnerships.

  • Identity & Self-Worth

    Exploring and defining your personal values, boundaries, and goals, leading to a stronger sense of self-acceptance.

  • Exploring Sexuality and Gender

    Providing a fully non-judgmental space to explore questions around your sexuality, gender identity, and expression.

  • Recovering from Isolation

    Addressing feelings of loneliness or being misunderstood, and rebuilding the confidence required to form meaningful, healthy bonds.

  • Breaking Patterns

    Identifying and shifting long-standing relationship patterns that are causing pain or keeping you feeling stuck.

  • Boundaries & Assertiveness

    Learning how to clearly define and maintain healthy personal boundaries, allowing you to communicate your needs assertively and reduce relational stress.

Ready to Connect with Confidence?

 Take the first step toward greater self-understanding and more fulfilling relationships. The initial consultation is £35 and offers a confidential space to discuss your needs.

Pricing

Private Counselling Sessions Experienced support for adults, available in-person or online.

  • Initial Consultation

    A private, reduced-price first session to discuss your needs and see if we are a good fit, with absolutely no obligation to continue.

    £35/ 50 Mins

    Contact Now

    Including features

    • Reduced price 50-minute session
    • No obligation
    • Private counselling for adults
    • In-person in Kempshott, Basingstoke
    • Online via Zoom
    • Free Parking
  • Please note: My counselling room is accessed via stairs and does not have step-free or wheelchair access. If visiting in person isn’t comfortable or convenient, I’m very happy to see clients online so you can meet with me from the comfort of your own home. I hope to offer disabled access in the future.

The Benefit & Solution

Counselling provides that safe, supportive environment to explore your relationships, values, and identity, helping you build stronger connections and a deeper sense of confidence and authenticity. You may also be seeking a space where you can be fully yourself without judgment—that is exactly what we provide. Together, we work towards clarity and lasting change.