Managing Anxiety & Stress
Regain control over worrying thoughts. We work to identify the triggers of anxiety, helping you build practical coping mechanisms to soothe your nervous system and reduce the feeling of being overwhelmed.
Emotional & Mental Health
It’s common to feel overwhelmed when experiencing anxiety, depression, or low self-esteem. I offer a safe, supportive space to explore these challenges and develop lasting coping strategies.
Specific Challenges I Can Address
Moving you from feeling stuck to feeling in control.
Lifting Depression
Rediscover hope and motivation. Counselling provides a non-judgmental space to explore feelings of low mood and hopelessness, fostering understanding and helping you gradually re-engage with life.
Building Self-Esteem
Cultivate self-acceptance and confidence. We explore the origins of negative self-talk, challenging limiting beliefs to help you build a stronger, more compassionate relationship with yourself.
Gaining Emotional Clarity
These experiences can affect how we think, feel, and relate to others — often leaving us feeling stuck or disconnected. Learn to recognize, understand, and regulate intense emotions, moving away from feeling reactive and toward greater emotional balance.
How We Work Together
A personalized approach to lasting emotional balance.
My goal is to offer a safe, supportive space where you can explore your emotions, gain clarity, and move toward greater emotional balance and self-acceptance.
Person-centred counselling offers a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace. Your therapist listens with empathy, acceptance, and genuineness, helping you gain clarity, build confidence, and make meaningful personal changes. This approach is gentle, empowering, and focused entirely on your needs.
Develop effective coping strategies for managing daily stress.
Understand the deeper roots of your emotional distress through gentle exploration.
Improve your ability to set healthy boundaries in relationships.
Foster greater self-acceptance and resilience.
Reconnect with your inner strength and purpose, moving toward a calmer life.
You do not have to carry the weight alone.
Ready to Start Healing?
If you are struggling with your emotional or mental health, reach out today to schedule your first confidential session and begin your journey toward greater peace
Pricing
Private Counselling Sessions Experienced support for adults, available in-person or online.
Initial Consultation
A private, reduced-price first session to discuss your needs and see if we are a good fit, with absolutely no obligation to continue.
£35/ 50 Mins
Contact NowIncluding features
- Reduced price 50-minute session
- No obligation
- Private counselling for adults
- In-person in Kempshott, Basingstoke
- Online via Zoom
- Free Parking
Standard Sessions
Ongoing 50-minute private counselling sessions tailored completely to your schedule and needs, available weekly or less often.
£55/ 50 Mins
Contact NowIncluding features
- Flexible frequency (as often as you wish)
- flexible scheduling if required
- No session minimum or commitment
- In-person in Kempshott, Basingstoke
- Online via Zoom
- Free Parking
Please note: My counselling room is accessed via stairs and does not have step-free or wheelchair access. If visiting in person isn’t comfortable or convenient, I’m very happy to see clients online so you can meet with me from the comfort of your own home. I hope to offer disabled access in the future.