Emotional & Mental Health
Life can sometimes feel overwhelming, and challenges like anxiety, depression, and low self-esteem can make it hard to feel in control or at peace.
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Counselling Services
Find the safe space and dedicated support you need to navigate life’s challenges. I offer confidential counselling tailored to your unique experiences and goals.
Supporting Adults Through Personal Challenges
Services
Grief, Loss, and Trauma
Grief and loss can touch every part of our lives — whether through the death of a loved one, the end of a relationship, or other painful changes.
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Our relationships and sense of identity play a central role in how we understand ourselves and connect with others. When difficulties arise, whether in families, partnerships, or friendships
Read MoreLife Transitions & Challenges
Life is full of change, and even positive transitions can bring unexpected stress and emotional upheaval. Facing illness, separation, or a shift in career can leave us feeling uncertain or overwhelmed.
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You deserve understanding, care, and the time to heal
Ready to Take the First Step?
Reach out today to schedule your first session or ask any questions you may have.
Clarity on the process, designed to fit your life.
How Counselling Works
Starting counselling is a significant step. The initial consultation is £35, here is what you can expect regarding our first session, confidentiality, and session details.
First Session
We'll take time to get to know each other, explore what has brought you to counselling, and discuss your goals and hopes for therapy. This is an opportunity to ask questions and begin building a safe, trusting relationship.
Confidentiality
Your privacy and safety are a priority. Everything discussed in sessions is kept strictly confidential, in line with ethical guidelines and professional standards.
Session Details
Sessions last 50 minutes. We can arrange weekly, fortnightly, or a schedule that works for you. I offer both in-person and online sessions for flexibility.